Welcome to BreatheRad.
We all start somewhere the important thing is that we start.
If you don’t control your breathing. Your breathing will control you.
Breath is the foundation of life. We can survive 3 weeks without food, 3 days without water but try going a few minutes without air and see how that feels. So why don’t we pay more attention to the way we breathe?
Humans take an average of 20,000 breaths per day, most of them unconsciously, and the way we breathe influences every system and cell in the body. However, because of a host of factors that stem from our modern lifestyle, most of us take those breaths with some type of undiagnosed dysfunction.
Bringing awareness to the way you breathe, correcting dysfunctions, and understanding how to optimize breathing for any situation is the fastest way to unlock your true potential across health, performance, and longevity.
My goal as a coach is to help you in your journey to health. As an Advanced Oxygen Advantage Instructor and Certified XPT Performance Breathing Coach, my goal is to give you tools that become a part of your life.
How can we work together?
There are several options when it comes to working together. I offer individual coaching, small group training, as well as corporate wellness programs. As your coach, my goal is to help you implement tools and techniques into your daily life that will improve stress management, mental clarity, recovery, sleep, and performance. Everyone can benefit from learning to work with their breath.
Working with Ryan has made a huge impact on the quality of my life, the breathwork coaching has significantly improved my sleep, focus, and overall relaxation. The greatest benefit could be seen in recovery from exercise and being able to control my breath. The daily breathwork has now become an essential part of my lifeContinue reading “Dave”
This class reminded me to bring an awareness to my breath, a soft focus throughout the day which helped me stay on track of my tasks. Focusing on breathing through my nose also brought a different kind of calmness I wasn’t aware of previously and this class helped me become more intimately familiar with whereContinue reading “Michelle”
Ryan’s depth of knowledge and expertise is impressive. This class opened my eyes to the power of breathing and the difference it can make when done correctly. Not only does he give a captivating class, but it contains specific, detailed, step-by-step guidance to dramatically improve one’s breathing efficiency, wellness, and performance. I had no idea ofContinue reading “Robin”
As an Oxygen Advantage® Advanced Instructor and Certified XPT Performance Breathing Coach, my goal is to help you along your journey to better health but to leave you with the tools to do it on your own.
What can you expect when you start working with your breath?
- Achieve your Personal Best
- Decrease onset of breathlessness
- Improve aerobic capacity
- Decrease respiration rate during exercise
- Delay lactic acid and fatigue
- Reduce exercise induced asthma
- Improve functional movement and flexibility
- Recover more quickly
- Reduce anxiety on and off the field
- Increase focus and attention
- Calm mind in high-stress environment
- Pivot from fight or flight nervous system to rest and digest
- Strengthen power over mindset
- Apply visualization techniques
- Improve sleep quality
- Optimize sympathetic and parasympathetic nervous system
- Increase Nitric Oxide in Lungs
- Increase blood circulation
- Optimize heart rate variability (HRV)
- Expand lung volume
- Improve oxygen delivery
- Improve spinal stabilization
- Prevent injury
Ready to start breathing yourself to better health, mental clarity, and performance? Rad!
Contact me for a free consultation.
Do you have more questions about how breathwork can help?